Sleep Diary Docs

Software

Here are some programs to help you track your sleep. The galleries below all represent the same data, taken from our common sleep diariesopen in new window.

Fitbit

Fitbit

A range of devices for tracking fitness and other statistics

Home page
Developer site
Device with free apps

Procedure

  1. buy a Fitbit device
  2. download the Android appopen in new window or iOS appopen in new window
  3. link your device with the app, so the device can upload reports through it
  4. use the app or the website's sleep pageopen in new window

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

Plees Tracker

Plees Tracker

A simple sleep tracker for Android phones.

Home page
Developer site
File format
Free (open source)

Procedure

  1. download for Androidopen in new window

Length: Simple

Length: Weekday alarm

Length: DSPD

Length: Non-24

Start time: Simple

Start time: Weekday alarm

Start time: DSPD

Start time: Non-24

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

Sleep as Android

Sleep as Android

An alarm clock and sleep cycle tracker for Android phones.

Home page
File format
Paid app with free trial

Procedure

  1. download trial version for Androidopen in new window
  2. optionally upgrade to the full versionopen in new window

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

Sleep Charter

Sleep Charter

A free tool that generates sleep charts from CSV files.

Home page
Free (closed source)

Procedure

  1. go to the siteopen in new window
  2. upload CSV files for supported devices

Simple

Weekday alarm

DSPD

Non-24

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

The Sleep Diary Project

The Sleep Diary Project

The project this page belongs to.

Home page
Developer site
Free (open source)

Procedure


Simple

Weekday alarm

DSPD

Non-24

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

SleepChart 1.0

SleepChart 1.0

A sleep logging application from the early 2000's.

Home page
File format
Free

Procedure

  1. download the zip fileopen in new window
  2. unzip it and run the program

Sleep log: Simple

Sleep log: Weekday alarm

Sleep log: DSPD

Sleep log: Non-24

Circadian: Simple

Circadian: Weekday alarm

Circadian: DSPD

Circadian: Non-24

Phase shift: Simple

Phase shift: Weekday alarm

Phase shift: DSPD

Phase shift: Non-24

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

Sleepmeter

Sleepmeter

A closed source Android application for tracking sleep habits.

Home page
File format
Ad-supported

Procedure

  1. download the APKopen in new window
    • the app has to be installed manually, as it is no longer available on the Play Store

Simple

Weekday alarm

DSPD

Non-24

Provide feedback about this softwareopen in new window Entry updated: 4/1/2022

Add new software

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If you know about another piece of software, please tell us about itopen in new window!

Procedure

  1. fill out the “new software” formopen in new window
  2. send the form to us
  3. discuss the issue and review proposed updates before publishing
  4. we will aim to add a new section to this page